How much water do we actually need each day? Is the long-standing advice to drink eight glasses of water daily fact or fiction?
On this episode of Show Docs: In a Pod, host Ron Aaron sits down with Dr. Rajay Seudath of Optum–University to separate hydration myths from medical facts. Together, they explore how much water the body truly needs, the signs of dehydration, factors that affect hydration requirements, and whether popular hydration rules apply to everyone
Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:
7:00 to 7:30 am CT:
San Antonio (930 AM The Answer)
DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
6:30 to 7:00 pm CT:
Austin (KLBJ 590 AM/99.7 FM)
Docs in a Pod also airs on Sundays in the following cities:
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