In this episode I talk about what I discovered in a book called the Joy Reset by MaryCatherine McDonald.

The Book talks about 3 areas that trauma tries to steal our joy: Fear Resistence, Joy Fear, & Joy Guilt and Shame. I lay the ground work for each of these areas and talk about how we can better receive joy in our lives. I provide some tools she gives in the book as well.

I also give an update on my ketamine journey and how resetting the fear conditions in my own brain have helped me to accept joy in more abundance.

I also provide updates from previous clients and their ketamine journeys as well.

Check my website for more info on myself www.ryanwynder.com or follow me on Instagram @thevegastherapist

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