Why do some people bounce back from setbacks while others feel powerless to change their circumstances?

Dr. Martin Seligman, founder of positive psychology and author of Agency: The Psychological History of Human Progress, joins Dr. Phil Stieg to explore how optimism, resilience, and our belief in our ability to shape the future influence everything from mental health to human progress.  He explains the neuroscience of learned helplessness, why positive thinking alone isn't enough, and how we can train our brains to overcome pessimism and regain a sense of control.

Discover practical strategies for breaking free from negative thought patterns, building resilience, and creating a more fulfilling life.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Weill Cornell Medicine Neurological Surgery. Innehållet i podden är skapat av Weill Cornell Medicine Neurological Surgery och inte av, eller tillsammans med, Poddtoppen.