In this solo episode, I share a recent moment where I found myself completely ignoring my own advice and was reminded that sometimes our reactions can be far bigger than the situation in front of us.
It led me to reflect on one of the most powerful concepts I've heard recently from family therapist Terry Real about relationships, conflict, and the importance of repair, as well as the small mindset shifts that can help us move through life's frustrations with a little more perspective.
If you've ever found yourself stuck in a reaction, holding onto something longer than you needed to, or simply needing a fresh lens on a situation that isn't working for you, this episode might contain the TYCU moment you need right now.
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