Crack the code on your own health

Are you ready to crack the code on your own health?! 🤸‍♀️ 🍏

Healthy pancakes, carrot chips and rainbow salads! YUM! Today’s episode is all about listening to your body, consuming food that agrees with your gut and eliminating the hidden nasties.

FOCUS QUESTIONS

What amazing high vibe foods do you get to eat?

What food strips you of energy?

How is your body reacting to certain foods?

I was so excited to welcome back to the podcast Imogen Rose, the founder of Balance Me a program dedicated to helping individuals achieve their BALANCE ME through easy-to-digest nutrition tools and resources.

I reconnected with Immy at a recent Happiness Co event and she told me about her cleanse. I’m that type of girl that is always willing to try something new and make positive changes in my life. SO YES I did the 10 day cleanse. After doing the cleanse I was blown away and felt as though I just had to share this cleanse with the kicking goals community.

So here it is, enjoy! Pour yourself a celery juice and sit back and enjoy xxx

Episode Recommendations:

@kayla_itsines

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@holistichealthmasterclass

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@anthonywilliams

@mindbodylounge

@happiness__co

@julian_pace_

@balance.me.holistic.nutrition

@imogen.rose.healthycoach

@20fit_australia

@georgia.louise.perry