69. Alcohol and Intuitive Eating

Have you been navigating the world of intuitive eating but struggling with rules around alcohol? 

Is alcohol acting as a barrier to you feeling your fullness? Or are you ignoring your hunger in order to "save up" calories to drink later on? 

Do you know if your rules about alcohol are coming from a place of self-care? Or are they wrapped up in fear over calories?

Is that glass of wine at night enhancing your dining experience? A way to socialize with friends? Or is it becoming a way to cope?

I talk about all of this and more with NY-based registered dietitian and intuitive eating counselor, Brittany Modell. If you are questioning your drinking habits, you don't want to miss this episode!

Mentioned in this episode: 

brittanymodellrd.com

Follow Brittany - @nofoodfears on Instagram

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