213. (Solo) Things that are Bringing Me Joy

Given that the circumstances continue to be unprecedented and difficult to digest I wanted to share how I'm finding joy. Joy is a revolutionary practice in a society that profits off our anger and distraction. I discuss rage release aerobics, holding space, the time I dated two women named Jen simultaneously, Brandi Carlile, Sinead O'Connor, 90s music and so much more! 

Episode 73 with Claire about Laughter Yoga: https://open.spotify.com/episode/677FD5ZAaDMqR88yXBk2H5?si=61c2628865764912

Episode 148 with Bianca Russo tips for mental health spirals: https://open.spotify.com/episode/3FvEgAOxnHJd90dWDXumLZ?si=b3ac5e9cfb084cad

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