Fat Fueled at 50
Avsnitt

Fat-Fueled at 50 Discussion with Keto Author, Craig Emmerich

Dela

Craig Emmerich followed his wife Maria into the nutrition field and looks at Keto from a "systems" perspective. Craig and Debbie discuss many of the technical aspects of the Ketogenic Diet.

Craig and his wife are the authors of Keto., The Carnivore Cookbook, Protein Sparing Modified Fast Cookbook.

Website Keto-adaptive.com

Instagram @craig_emmerich

We discuss the importance of prioritizing protein, the thermal effect of food, Micro and macro nutrients and much more.

Enjoy!

Podden och tillhörande omslagsbild på den här sidan tillhör Debbie Wagner. Innehållet i podden är skapat av Debbie Wagner och inte av, eller tillsammans med, Poddtoppen.