One breath can change how you handle stress, conflict, and your whole day.
Breathwork teacher Anthony Abbagnano, founder of Alchemy of Breath and the ASHA retreat center in Italy, shares simple breathing practices for nervous system regulation, stress relief, and calmer relationships.
Host, Brigitte Cutshall, and Anthony talk about the 10-breath reset, the 5-in/5-out coherence breath, listening to your body, nature, dogs, and aging with curiosity.
Join Anthony’s free Sunday group breathing session, Breathe the World, at alchemyofbreath.com.
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