In this episode, I sit down with dating and relationship coach, podcast host, and author, Sabrina Zohar, to unpack why we keep repeating the same relationship patterns even when we know better. Sabrina breaks down her "Bullshit Blueprint" framework, the subconscious wiring we pick up from childhood, and how to heal and break your toxic dating patterns. We get into attachment styles and how they play out in dating and why "if he wanted to, he would" is one of the most damaging taglines on the internet.
Key Takeaway / Points:
Why our triggers as adults in dating relate back to what we learned from childhood
Why we unconsciously seek out familiar (often unhealthy) dynamics and repeat them in dating because they feel like "home"
Breaking down the four attachment styles (secure, anxious, avoidant, disorganized) and how each shows up specifically in dating
Social media dating taglines that are total myths
What healthy relationships actually look like
Advice for having hard conversations in relationships
Order Sabrina’s book “Why Am I Like This? Break Your Relationship Patterns and Create the Life You Want" HERE
Check out Quiet Your Mind & Busy Your Hands journal and coloring affirmation books at quiet-your-mind.com.
Podden och tillhörande omslagsbild på den här sidan tillhör
Cameron Oaks Rogers. Innehållet i podden är skapat av Cameron Oaks Rogers och inte av,
eller tillsammans med, Poddtoppen.
