In this episode, Sarah Liz King and Elyse Lawry reveal the top five stress management tips crucial for hypothalamic amenorrhea (HA) recovery. Managing stress effectively can significantly impact your journey to reclaiming your health, and we’re here to guide you every step of the way.
In this episode, you’ll discover:
Internal vs. External Stress: How to identify and manage different sources of stress.
Living Slowly: The benefits of dedicating one day a week to self-care and relaxation.
Deep Breathing Techniques: Simple yet powerful methods to calm your nervous system.
Guided Meditation: How it can build self-compassion and help manage overwhelming emotions.
The Importance of Sleep: Why quality sleep is essential for your recovery and overall well-being.
Tune in to learn practical tips that will help you reduce stress and support your period recovery journey. Whether you're just starting or looking for new strategies to enhance your progress, this episode is packed with actionable advice.
Episode Highlights:
[00:00] Introduction and Importance of Stress Management in HA Recovery
[04:09] Tackling Internal Sources of Stress
[09:01] Regulating the Nervous System through Deep Breathing
[11:43] Building Self-Compassion with Guided Meditation
Podden och tillhörande omslagsbild på den här sidan tillhör Sarah King. Innehållet i podden är skapat av Sarah King och inte av, eller tillsammans med, Poddtoppen.
