#77 How to Cope with Mental Load

Do you suffer from mental load?

What is mental load?

The mental load is all the mental work, the organising, list-making and planning, that you do to manage your life, and that of those dependent on you. Most of us carry some form of mental load, about our work, household responsibilities, financial obligations and personal life; but what makes up that burden and how it's distributed within households is not always equal (www.abc.net.au).

Tune in as we discuss our mental load and how to decrease it in order to be more connected to life.