#398: What if the patterns you’ve been blaming yourself for were actually survival strategies you learned for a reason?
This week, I’m celebrating the paperback release of my book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. I’m sharing why I wrote this book, the experiences that led me to create the framework of emotional outsourcing, and why I believe we need a new way to understand these patterns.
You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.
Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety
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Béa Victoria Albina. Innehållet i podden är skapat av Béa Victoria Albina och inte av,
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