Is This Self-Care or Just Self-Pity? feat. Life Coach & Therapist Ramon Llamba

"Why is this happening to me?" "What did I do wrong?" "Why does it feel like everything is against me?"

Do you catch yourself asking these when life gets tough? You might be stuck in the victim mindset!

On this episode of The Overthink Tank, Surbhi is joined by the amazing Ramon Llamba—life coach, therapist, and PhD in quantum physics (yes, you read that right) to help us finally break free from the victim mentality.

Stuff we overthought:

• Setting boundaries without ghosting everyone
• Letting go of toxic people (the mature way)
• Breaking free from the victim mentality
• And yes… whether blocking your ex was really self-care.

Overthinkers, this is the last episode of 2024 so we can step into the next year with clarity, stronger boundaries, and a whole lot less drama!

Tune in!

Find out more at https://the-overthink-tank.pinecast.co