I had the great honor of sitting down in an intimate conversation with Sophie Grégoire Trudeau live in Vancouver last week, at an event hosted by WORTH Association. Today, we’re bringing that incredible conversation to you on EXPANSIVE with Erin.
Sophie Grégoire Trudeau is a mental health advocate, author, and the former first lady of Canada. Her book, Closer Together: Knowing Ourselves, Loving Each Other, shines a light on her own journey while opening the conversation up to our collective experiences with mental health.
Sophie will share:
- The inspiration behind her book, Closer Together: Knowing Ourselves, Loving Each Other
- The importance of play for our minds, both in childhood and adulthood
- How our foundational upbringing between 0-2 years old affects our lifelong nervous systems
- Affecting the tone of your Vagus nerve (complete with an exercise led by Sophie!)
Learn more about Sophie’s work and advocacy at https://sophiegregoiretrudeau.com/
Introduce yourself and let me know who is listening at @erintreloar on Instagram!
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