Ray Symonds lost over 300 lbs and in the process become an ultra runner finishing all distance races including the Long Haul 100-mile race. In this episode, we talk about his weight loss journey and how he found running and eventually ultra running.

Follow Ray on Instagram: https://instagram.com/ray_symonds

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The Endureus Project

Ray Symonds - From 500 lbs to Ultra Runner - ep23

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