This episode is the REASON I do this podcast. Dr. B and I get into such incredible conversation around the basics of emotional understanding of one's self.

We talk about the value of understanding yourself if you want to show up in the world as you would like to. Because, how can you show up as yourself if you don't KNOW yourself?

Be sure to enter into the contest that we have for this episode! Dr. B's book is AMAZING - and we are giving away a copy!

CLICK TO TWEET

Show Notes + Links:

Dr. B's Links!

Website

Facebook

Instagram

Dr. B's Book

 

Wright Wellness Center's Insta (where the contest is being held!)

 

>> Download the Liquid Therapy drink recipe HERE! <<

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