Your Body Is Trying to Tell You Something | Our Convo w/ a Holistic Health Doctor

PREORDER OUR NEW BOOK: This Wasn't The Plan

Discover how faith and holistic health intersect in this inspiring conversation with Dr. Brooke Sheehan, a chiropractor and believer dedicated to helping others reconnect with their bodies and spiritual guidance. Learn practical steps to listen to your body's signals, honor your cycle, and approach health holistically.

In this episode:

Dr. Brooke shares her transformative journey from a conventional household to holistic health and spiritual practice

How to listen to your body's signals physically, emotionally, and spiritually

The four phases of the menstrual cycle and how to support each with diet and movement

The role of faith in understanding God's design for our bodies and healing

Practical health hacks like hydration, rest, and reducing sugar intake

How to discern God's voice and guidance in health decisions and anxious spirals

Beyond Wellness Culture Podcast

Body Signal Decoder Worksheet

Dr. Brooke Sheehan on Instagram

Podcast: Beyond Wellness Culture

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