The Journey
Avsnitt

One micro moment at a time: how to take care of mind health through the journey with Suzy Reading

Dela

On today’s Ask the Expert we speak to chartered psychologist and author Suzy Reading about the need for self care through every step of the path to parenthood. Whether it be struggling with infertility, loss, or anxiety around pregnancy and mum/dad guilt. We get really practical with this one and guess what. It doesn’t have to be huge, time consuming or expensive.

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