Ep 441 | The News Is Making You Sick | The Hidden Health Crisis Behind Stress, Isolation & Social Media

Branchy breaks down how the modern news cycle and endless social media doom scrolling are impacting our nervous systems, gut health, stress hormones and overall wellbeing.

We dive into the rise of loneliness, emotional exhaustion, cortisol spikes, chronic stress, and why humans are craving real-life connection more than ever before. From anxiety and inflammation to the psychological effects of fear-driven media, this episode explores how constant digital overload may literally be making us sick.

#HardYarnsPodcast #MentalHealth #Loneliness #Stress #Cortisol #SocialMedia #News #Health #Wellbeing #Podcast

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