In the thrilling conclusion of the Earlybird experiment, Kit considers the end of her day and how she sleeps, along with discussing the idea of self-care.

BBC Scotland - Namastay in bed!

https://www.bbc.co.uk/programmes/articles/5wGP3gLpQ7DnTzjCMk1NQtM/namastay-in-bed-try-some-mattress-yoga-to-ease-yourself-into-a-better-day-or-to-fall-back-asleep-either-s-good

Why We Sleep by Matthew Walker 

https://www.penguin.co.uk/authors/127243/matthew-walker.html

Ten arguments for deleting your social media right accounts now by Jaron Lanier

https://www.penguin.co.uk/books/111/1116104/ten-arguments-for-deleting-your-social-media-accounts-right-now/9781847925398.html

Contact us:

Insta/Facebook/Twitter: @makedoshemepod

Email: [email protected]

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Kit Lane. Innehållet i podden är skapat av Kit Lane och inte av, eller tillsammans med, Poddtoppen.