In this episode, I touch on 3 topics that could very much so... change your life. From being humble to developing discipline, I take about both and everything in between! Also if you're someone that got my email about 75 Hard, I give all the instructions and rules for the challenge! :) Make sure you leave a rating & review on iTunes, and subscribe!
Rules for 75 Hard: 1. Follow a diet 2. (2) 45 min workouts 3. 3 additional critical power list tasks to the original 5 4. 5 min cold shower 5. Take a progress picture 6. 1 gallon of water 7. Read 10 pages 8. No alcohol or cheat meals 9. 10 minutes of dedicated visualization • MUST DO THESE EVERY DAY, miss one and start over!
Screenshot the podcast, and tag me (@anthonybertoncin) on your instagram story, and I'll be reposting all of them as well as sending a few of you a personalized video DM!
Join my email list so you can receive positive messages with tips, tricks, giveaways, etc. EVERY Sunday! https://www.anthonybertoncin.com
Icon Meals Memorial Day Sale: Use discount code "SHIPMDW" to save $40-80 on shipping on orders over $85! If you're just buying some snacks, use code "BERTONCIN" for 10% off! https://athlete.iconmeals.com/2463.html
If you want to be apart of our POSITIVE, supportive, loving community and you're over the age of 15, DM @bertoncindiscord on instagram to join our discord server! :) https://www.instagram.com/bertoncindiscord/
If you have any specific topics you would like me to cover, or guests you'd like me to have on my show, then send me an email: bertoncincontact@gmail.com
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