Hello and welcome to another episode! I'm so happy you're here with me to weave in and out of chats around emotions, energy, the nervous system, and holding patterns I often see in my work.
IN THIS EPISODE
- Your body is not mechanical....it is intelligent, adaptive, and always communicating
- Emotions don’t just disappear they move, store, and express through the body
- The connection between your nervous system, emotional experiences, and physical sensations
- How patterns of protection, suppression, and survival show up physically
- Why tension and discomfort are not problems, but signals
BODY MAPPING REFLECTIONS
(Use these as journaling prompts, reflection points, or simply places to notice in your own body)
Neck + Throat Center: What am I holding back from expressing?
Shoulders :What am I carrying that may not be mine to hold long-term?
Jaw : What hasn’t felt safe to express?
Chest + Heart Center: What has my system not had space to fully feel?
Lower Back : Where in my life do I not feel supported or safe?
Stomach + Solar Plexus: Where am I giving my power away or questioning myself?
Womb / Pelvic Bowl: Where have I disconnected from my own creative or emotional expression?
Hips: What have I been holding onto over time?
Hands: Where am I trying to control instead of allowing?
Knees: Where am I feeling resistance to moving forward?
REMINDERS
- Nothing your body is doing is random
- Your body adapts....it does not betray you
- Holding patterns are often rooted in protection
- Awareness is the beginning of unwinding
- Softening happens through safety, not force
Let's Connect and Work Together:
If this work resonates with you…this is the space I hold.
I offer 90-minute Soul Remembrance Sessions. Intuitive, body-led, and guided by what’s present for you. These sessions are available both in person and virtually.
This is for the woman who feels the call to go deeper to reconnect, to unwind, and to come back into relationship with her body and her truth.
You can connect with me here:
Website: www.nicholaltman.com
Instagram: @nichol_altman
Facebook: Nichol Altman Soul Alignment
