Ep5. Injury Update, Online Coaching, Alcohol vs Bodybuilding & How To Combat The Effects.

This was a very fun and relevant podcast to make for you guys, hopefully you will learn a lot from it. In this episode I will be talking about how damaging alcohol can be if we are not aware of the effects it has on our bodies. My aim is purely to educate from a bodybuilding stand point and not to dissuade you from drinking at all. Have fun, be social but most importantly; be safe. 

TimeStamps:

0:00- Injury Update

2:47- Online Coaching Offer

5:41- Effects Of Alcohol On The Body (Bodybuilding Viewpoint)

11:34- How To Combat The Effects 

For any further podcast topic recommendations send me a DM via Instagram (@tom_wheeler_) or send me an email (tdtraininguk@gmail.com). 

Thanks for tuning in!