Do you ever feel like being misunderstood doesn’t just hurt, it sends your whole nervous system into shutdown?In this short episode, Dr. Tracy reflects on a powerful insight about highly sensitive people and highly sensitive children: sometimes the hardest part isn’t being perceived, it’s being perceived wrongly. She explores why the fear of being misunderstood can lead to over-explaining, rereading texts, defending your intentions, or trying desperately to prove that you meant well.Dr. Tracy also names the deeper work underneath it all: learning to remind yourself that being misunderstood may be uncomfortable, but it is not always dangerous. Instead of abandoning yourself to control someone else’s perception of you, what might change if you comforted the part of you that is afraid of being misread?
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