In this episode, Eric Helms and Steve Hall explore the nature of aging, the importance of self-awareness, and practical insights into nutrition and training for bodybuilders. 

They share personal stories, scientific perspectives, and coaching tips to help listeners optimize their health and performance.

Catch new Iron Culture episodes every Tuesday at 5:30 pm eastern time!

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Iron Culture is proudly presented by the MASS Research Review

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Chapters
00:00 Introduction and reflections on aging
02:03 The linear acceleration towards death
03:52 Microplastics and health concerns
05:54 Leadership, responsibility, and feeling like an adult
10:04 The impact of losing a parent and human fallibility
14:58 Coaching Winnie and competition prep insights
24:11 Meal timing, protein intake, and practical nutrition
35:50 The science of nutrient timing and meal frequency
49:49 Constraints, individualization, and coaching philosophy
59:57 Closing thoughts and future topics

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