By now, the trail has changed our 2026 Trail Correspondents—and their bodies are starting to tell the story. In this episode, hikers from the AT, PCT, and CDT reflect on what's gotten stronger, what's gotten sorer, and the aches, adjustments, and unexpected physical challenges that have shaped their journeys so far. After thousands of miles and countless footsteps, the question is simple: are their bodies adapting, or just holding on?

Correspondent Roster

In this episode, we hear from:

Sponsor

Trail Correspondents is presented by Altra. Use code "TREK10" for 10% off at checkout at altrarunning.com

Connect

Questions, comments, or just want to say hi? Email us at podcast@thetrek.co.

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Credits

Hosted, produced, and edited by Andrew "Shanty" Baldwin (Instagram). Trail Correspondents is a production of The Trek.

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