BEST OF: Embrace Pain + Stop Living With Regret & Expectations w/ Spiritual Leader, Mitra Rahbar

Continuing with Mat Leave! This is an episode with my spiritual teacher and friend! This episode TOTALLY changed the way I view regret. I hope it does the same for you! One more week and then I'm back with live episodes :)

On The Guest: Mitra Rahbar is an Iranian born multi-hyphenate who immigrated to the states when she was just a teenager. She’s an author, singer, artist, and a spiritual guide, healer, and teacher to stars such as Jennifer Aniston, Courtney Cox, Megan Fox, Sheryl Crow and people like you and me.

From this conversation you’ll learn:

• Why falling down and staying down is progress
• Why pain is such a vital part of life
• How to love and accept the times you don’t know what to do
• Why not knowing means you’re not ready to know
• How and why to live life without expectations
• Why vulnerability is the biggest sign of strength
• The process of building empathy
• How to stop living with regret
• The strength in acknowledging pain while your experiencing it
• Living in your past vs. living in your present
• The problem with making goals your sole focus
• Your mission vs your goal
• How social media can and should be used
• And so much more!

🎙️ Connect & Work with Me:
If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at Lauren.LoGrasso@gmail.com or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call.

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