Do you feel like you're struggling to find your path? Feeling that you can't reach success? In this episode, we go deep into these topics and about overcoming obstacles in life, trusting the universe, knowing what's fulfilling for you and learning about yourself. We also discuss about having a healthy lifestyle, knowing and controlling your metabolism, working through what you really want, learning to inform yourself and making informed decisions for yourself.
(4:22) Putting band-aids to problems (7:36) Not letting others to dictate your life (11:05) Putting habits in place (12:33) Success looks different for everyone (17:33) Focusing on yourself first (23:58) Don't force yourself to eat (28:42) What do I actually need right now? (29:21) Listening to your brain and body (33:02) Changing your mindset around difficult things (35:43) Mindset is a lifestyle (38:33) Lifestyle able to achieve
"If you take a step, even if it's the wrong step, you will move a little instead of always staying in the same space"
"We have to listen to our bodies but we also have to use our brains because we need to know in which situation it's craving or hungry"
"It's not about gaining or losing weight, it's about how you want to feel every day in your life"
About Giovanna:
Giovanna (Gia) Golinello is a health coach and former personal trainer who helps clients achieve and maintain their healthiest bodies through behavior change, healthy habits, and easy meals.
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