Is your child getting enough sleep every night? As kids head back to school, getting enough quality sleep can make a major difference in their focus, mood, recovery, and overall health.
In this episode of the Prime Family Podcast, Dr. Skip and Dr. Julie explain why children need around 10 hours of sleep every night and what parents can do to create healthier sleep routines. From screen time and sunlight to bedtime routines and the nervous system, they break down practical ways to help your child wind down, sleep better, and wake up ready for the day.
Whether your child struggles to fall asleep, wakes up tired, has trouble focusing at school, or simply needs to get back into a routine after summer, this episode will help you start the school year with better sleep habits.
⏱️ TIMESTAMPS
00:00 – Why Your Child Needs 10 Hours of Sleep
03:05 – Signs Your Child Isn't Getting Enough Sleep
05:27 – Sleep Problems in Children
06:43 – Why Bedtime Routines Matter
11:35 – Screen Time, Sunlight & Better Sleep
13:13 – Simple Ways to Improve Your Child's Sleep
👍 If you enjoyed this episode, make sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss a new episode of the Prime Family Podcast.
#KidsSleep #BackToSchool #ChildrensHealth #ParentingTips #BedtimeRoutine #HealthyKids #PrimeFamilyPodcast
🌟 Welcome to The Prime Family Podcast! 🌟
Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care.
Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you.
🔊 Listen, Subscribe & Share!
If you love this episode, like, comment, and share to help more families discover the power of chiropractic care.
🌱 Take the Next Step in Your Family's Health!
📌 Order Your Standard Process Supplements Here:
https://primefamilycenters.standardprocess.com/
📌 Download Our App for Easy Scheduling & Resources!
📲 Apple:
https://apps.apple.com/us/app/prime-family-centers/
📲 Android:
https://play.google.com/store/apps/
📌 Book a Consultation with Dr. Skip or Dr. Julie:
🌐 Schedule Your Visit Now:
https://primefamilycenters.com/book-schedule/
Meet Your Hosts
👩⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor
Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development.
👨⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor
Founder of The Prime Coaching Company and host of The Prime Family Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith.
Follow Us for More Family Health Tips!
🌐 Website:
https://www.primefamilycenters.com
📸 Instagram:
➡️ Prime Family Centers:
https://www.instagram.com/primefamilycenters/
➡️ Dr. Julie Wyss:
https://www.instagram.com/drjuliewyss/
➡️ Dr. Skip Wyss:
https://www.instagram.com/skip_wyss_dc/
➡️ Prime Pediatrics:
https://www.instagram.com/primepediatrics/
📘 Facebook:
➡️ Prime Family Centers:
https://www.facebook.com/PrimeFamilyCenters
➡️ Dr. Julie Wyss:
https://www.facebook.com/DrJulieWyss
➡️ Dr. Skip Wyss:
https://www.facebook.com/TheBowTieDoctor
📺 YouTube:
🎥 Subscribe for More: @PrimeFamilyChiropracticCenters
Green Bay WI Chiropractor
De Pere WI Chiropractor
Best Chiropractor in Green Bay WI
Best Chiropractor in De Pere WI
Pediatric Chiropractor Green Bay WI
Pediatric Chiropractor De Pere WI
Pregnancy Chiropractor Green Bay WI
Pregnancy Chiropractor De Pere WI
Prenatal Chiropractic Care Green Bay WI
Prenatal Chiropractic Care De Pere WI
Best pediatric chiropractor for infants and children in De Pere WI
Top-rated family chiropractor for pregnancy in Green Bay WI
Holistic chiropractor for newborns and pregnant moms in De Pere WI
Webster-certified pregnancy chiropractor near me in Green Bay WI
Pediatric chiropractic care for children in De Pere WI
Family chiropractor specializing in holistic healthcare in De Pere WI
Kids sleep tips
How much sleep do kids need
How much sleep does a child need
10 hours of sleep for kids
Back to school sleep schedule
Kids bedtime routine
How to help kids sleep better
Children's sleep schedule
Screen time and sleep
Healthy sleep habits for kids
Back to school health tips
Dr. Skip Wyss
Dr. Julie Wyss
