Have you struggled to feel like you have autonomy within your body? Especially when it comes to fitness? In today's episode, I had the honor of chatting with Kelsey Ellis all about reclaiming body autonomy in fitness. When I came across Kelsey on social media, I was instantly drawn to her fun and authentic approach to health and fitness!
Kelsey Ellis (she/her) is an award-winning, body-positive Health and Fitness Expert based in Vancouver, Canada. She is both a Registered Holistic Nutritionist and Certified Personal Trainer on a mission to empower individuals to take the shame out of their wellness game through letting go of self-judgment, practicing intuitive eating, and honouring joyful movement. Kelsey teaches group coaching programs on intuitive eating, helping clients learn how to trust themselves around food again, let go of destructive dieting behaviour and make peace with food and their bodies once and for all. She also teaches body-positive fitness classes both live through her Patreon platform and via her YouTube channel 'Healthy With Kelsey'. Her classes center physical movement from a wellness-centered approach and she encourages her audience to move their bodies in a way that feels best for them!
I know you are going to walk away from this episode feeling empowered and inspired to reconnect with yourself and reclaim your body autonomy after listening to Kelsey!
Listen in to hear:
Kelsey's Journey to being a body-positive fitness trainer
Molly's experience doing one of Kelsey's (awesome) workouts!
How Kelsey felt when she realized how toxic diet culture was
What body autonomy is
How diet culture blinds us to our own autonomy
Breaking the generational trauma around food & body
How to begin reclaiming body autonomy
Common barriers to rebuilding a trusting relationship to your body
Ways to repair that trusting relationship
What Kelsey gained from letting go of food and body obsession
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