If you are looking for a way to recover quicker, feel better, manage stress, and detox your system, then you need to discover the benefits of a sauna.    -Improved Cardiovascular Health -Faster Recovery From Workouts -Increased Growth Hormone Production -Removal of heavy metals such as lead and mercury   In this episode, Catharine and Winston discuss the benefits they have experienced using a sauna and how the science backs up their impressions.   They also explain the best approach to using a sauna, including types, times, and frequencies and how to avoid dehydration.

  Thinking about getting a sauna? After much research and experience of Radiant Health Saunas, we recommend them, as that is what we have in our gym. Drop us a line if you have any questions and take advantage of the $500 discount below.   PROMO CODE! SAVE $500 when you use PROMO CODE: LiveWildRadio when purchasing any sauna at www.radianthealthsaunas.com

   

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Podden och tillhörande omslagsbild på den här sidan tillhör Catharine Gerhard & Winston Endall. Innehållet i podden är skapat av Catharine Gerhard & Winston Endall och inte av, eller tillsammans med, Poddtoppen.