This week, Ryan talks creates a tier list ranking fitness foods known for their digestive effects. He also shares his idea for a new fad diet, the "Alpha Male Diet". The episode highlights impressive gymnastics feats, discusses the trend of dewy makeup looks, and reviews the supplement chasteberry for PMS relief. It wraps up with a Reddit question about eating four bagels a day!
Do you want your question read on the show? Please email us at giftedperformance@gmail.com!
Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order!
GIFTED Academics: http://gifted-academics.com/
GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/
GIFTED Wellness: https://gifted-wellness.com/
GIFTED Express $30/mo Training: http://www.gifted-express.com/
GIFTED HQ Website: https://giftedperformance.com/
Our Coaches: https://giftedperformance.com/our-team
Schedule a Consultation: https://giftedperformance.com/schedule-a-consult
GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/
GIFTED Training Templates: https://giftedperformance.com/templates
GIFTED Apparel: https://giftedperformance.com/apparel
Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.
Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/
Coach Annie Gunshow - https://www.instagram.com/anniegunshow/
Coach Thomas Butler - https://www.instagram.com/tombot.exe/
Coach Mike Taylor - https://www.instagram.com/miketaylordpt/
Coach Jason Holt - https://www.instagram.com/the_completemeathead/
Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/
Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/
Coach Steven Tran - https://www.instagram.com/stevenh.tran/
Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/
Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/
Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/
00:10 - Introduction and New Segment: Tier List
01:28 - Crafting the Perfect Fad Diet
02:38 - Sponsor: Space Coast Classic Announcement
04:28 - Memes and Things: Fitness Foods Tier List
20:00 - The Alpha Male Diet
30:16 - Gymnastics Power Output
38:42 - Growing Giant Pumpkins
41:19 - The Dewy Look Trend
51:10 - Steven Tran’s Lifestyle Post
58:47 - Reddit Question: Eating Four Bagels a Day
1:03:48 - Conclusion and Farewell
