let's thrive
Avsnitt

a 360 approach to wellness + the power of intentional eating with Ava Nouri

let's thrive
Dela

explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall health. 

 

episode highlights: 

  • 360 wellness (body, mind, energy, and spirit) 
  • fusing physical health practices with emotional, mental, and spiritual 
  • what Loving Wellness means
  • living in a loving & forgiving way 
  • how to not let old patterns run your life
  • redefining your relationship with food
  • intentional vs Intuitive eating
  • the power of journaling & clearing the mind 
  • developing a spiritual practice
  • nervous system support for gut + skin health 

 

connect with Ava and learn more about her offerings @avanouriwellness+ avanouriwellness.com 

listen to our episode together on the Loving Wellness Podcast HERE

 

let's connect! @emilyfeikls

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