In S3E3, Catri Barrett is in conversation with registered nutritionist, Le’Nise Brothers. Le’Nise specialises in womens health, hormones and the menstrual cycle, she’s also a yoga teacher and hosts the Period Story podcast.
Catri and Le'Nise spoke about:
• What we should’ve learned in school about our cycle, hormones and period
• How hormones affect your creativity, energy levels and personality
• Why your cycle shouldn’t be centred around your period
• Understanding the different phases of the menstrual cycle as seasons, what this means and how to harness the positive effects
• Releasing period shame for future generations
• How Le'Nise helps women with hormonal issues ranging from PMS, PCOS, endometriosis, period issues, perimenopause and more.
Follow Le'Nise and listen to her podcast - The Period Story
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Read the full show notes on the Curiosity Club website.
