Did you get into that habit again of negative self-talk in the past couple of years? It is addictive and hard to break but not impossible. Join Kristin and Martha for a discussion on how to build those mindful chatter self-care boundaries back up and feel at peace in your body again. Welcome Home!
Listeners - our incredible editor of Empowered Empaths is Joseph Fusaro. The below is one of his poems that aligns with this episode in a lovely way. Enjoy!
Think Mind Think by @sincerely_joe
Think Mind think Think of all of the things that you’ve ever wanted to think Maybe the individualist within is all they’ve ever wanted to sink in?
Think mind think
Trying to stop you only continually pushed both of us close to the brink
We could very well be more alike than either of us have ever wanted to think
Think mind think
Impress me Show me your loves Show me your fears Show me your envy Show me your blame Show me your source Show me your insecurities Show me your impurities Show me your credibility Show us all the egotistical bullshit that we have repeatedly been forced to witness
Push me to think.
Push me to drink Push me to lose it all Push me to give up taking care of my body Push me to give up on hope, faith, love, and all the good there is to give
Push me to ruin everything. Oh wait…you already did.
Think mind think Show me something
You taught me. How? To tear it down.
Now built it back up brick by brick
Think mind think Until you come back home to me with bliss
Until then, into the wind I will blow you one more kiss.
Think mind think.
You never really gave us a chance and we have overcome everything
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