As salam wa alekom and hi everyone! 

I am coming back to podcast, Alhamdulliah. It has been a while, and there are reasons behind that.

In this episode, I discuss the following:

  • Reasons that I signed up for therapy in Sept 2020 and why I left in 2024
  • Lessons learned from therapy since I was asked to share about it
  • Another online program that I found beneficial for my mental health
    • Who I find to be similar in the Muslim mental health space on this topic
  • Truth behind Wisam Sharieff's collaboration that I discussed before on the podcast 
  • Upcoming programs - Ramadan and the vision for summer 2025
  • Syria updates - my 2-cents on it since I am Syrian American
  • Palestine  and the world
  • How to navigate polarizations and cancel culture - my thoughts on this

 

To sign up to the upcoming Ramadan programs, please check the links below:

To learn more about the Integrate BPD program that I mentioned during episode, visit this website: https://integratebpd.com/

Check out br. Abdullah Routhman who also uses psycho-analytic approach incorporating Islamic psychology. 

If you would like to be part of our FB group, come and join us at Purposeful Fitness with Coach Ola on FB =)

Thank you for your support, and I hope this episode was helpful for you. 

Sincerely,

Coach Ola Be Strong. Be Fit. BeFit4Akhirah.

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