Long Slow Distance: Why You Need More of It In Your Training

Today is Global Running Day! I think every day is running day but I understand they want to draw awareness. I’m happy to help. In this episode I discuss a recent article that was published in Runner’s World Magazine in which they suggest you may need more low intensity workouts. I believe it is a “must” and not a “may” in this case. In this episode I explain why. As always, if you need me feel free to reach out via email brian@company5k.com and I’ll be happy to get back to you. Also thanks for being here and hope to have you back real soon.