I am joined by Kate Moryoussef, as we explore the intricate relationship between ADHD, hormonal changes, and women's health. We discuss personal experiences with late ADHD diagnoses, the impact of perimenopause, and the significance of understanding rejection-sensitive dysphoria (RSD). The conversation also highlights the benefits of Emotional Freedom Technique (EFT) as a tool for emotional regulation and self-acceptance, particularly for neurodivergent women navigating these challenges.
In this conversation, Kate and I explore the transformative power of Emotional Freedom Techniques (EFT) in managing overwhelm, guilt, and shame, particularly for women navigating ADHD and hormonal changes. We provide practical demonstrations of EFT, discuss the importance of self-compassion, and highlight the significance of understanding women's health issues.
Kate shares insights from her book, the ADHD Women's Wellbeing Toolkit, emphasising the need for accessible resources and self-empowerment. The conversation concludes with a focus on sustainable growth and the importance of rest in both personal and professional lives.
Chapters
00:00 Understanding ADHD and Hormonal Influences
10:10 The Impact of Diagnosis on Personal Growth
20:02 Navigating Perimenopause and ADHD
30:01 Rejection Sensitive Dysphoria (RSD) Explained
39:53 Emotional Freedom Technique (EFT) and Its Benefits
26:05 Demonstrating EFT for Overwhelm
30:30 Understanding Guilt and Shame in EFT
34:14 Navigating Women's Health and Hormones
35:55 The ADHD Women's Wellbeing Toolkit
39:25 The Journey of Writing a Book with ADHD
40:36 Sustainable Growth and Rest in Business
Resources:
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If today's conversation stirred something in you, Kate's self-paced workshop library might be a great next step. There's a wide range of topics covered - from emotional wellbeing and nervous system regulation to identity and everyday ADHD life- all created with late-diagnosed women in mind.
You can dip in at your own pace, without any pressure to do it all at once.
Browse the full library here: https://www.adhdwomenswellbeing.co.uk/workshops
