Alan provides a new Thursday Thought episode.

In today's Thursday Thought, Alan discusses 3 different cognitive reframes that can help you. 

Buddhism holds that all suffering arises from resisting what is. Yet that is what most of us do - we deny what is. Alan shares 3 reframes that helped him move beyond this challenge. 

Be sure to subscribe to the podcast on Apple Podcasts or wherever you get your podcasts, so you won't miss a single episode.

Website: www.alanbeckley.com

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