This week, we're joined by Kyvann Gonzalez! Kyvann is the head coach and co-owner of Bodega Jiu Jitsu in Maplewood, NJ, where he builds his classes around games and live training using the constraints-led approach. In this episode, Kyvann explains how to get the most out of a one-hour class, whether you're the coach running the room or a student with limited time to train. Topics include: cutting down coach talk time, keeping advanced classes simple, the "gray area" of technique, and secret games for students at traditional gyms.
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