Ep. 393: Submission Series: The Woj Lock 2.0, feat Chris Wojcik

This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three points of control, proximal vs. distal control, redefining what counts as fundamental, and training leg locks through games instead of memorization.

Get Woj Lock 2.0 from BJJ Fanatics:
https://bjjfanatics.com/products/woj-lock-2-0-completing-the-leg-lock-game-by-chris-wojcik

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https://instagram.com/chrismwojcik


Mental models discussed in this episode:

• Constraints-Led Approach
  https://bjjmentalmodels.com/constraints-led-approach
  
  
• 3 Joint Rule
  https://bjjmentalmodels.com/3-joint-rule
  
  
• Proximal and Distal Pathways
  https://bjjmentalmodels.com/proximal-and-distal-pathways
  
  
• Kuzushi
  https://bjjmentalmodels.com/kuzushi
  
  
  

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