Nutrition Babe Ilana Muhlstein joins us today for a conversation about food noise, sustainable weight loss, GLP-1 medications, muscle preservation, and why eating less isn't always the answer.
Ilana shares her own experience losing 100 pounds after growing up struggling with obesity and being sent to weight-loss camp at just eight years old. That experience ultimately helped shape her approach to nutrition: instead of constantly restricting food, she learned how to eat more of the foods that actually left her satisfied.
In this episode, we unpack why hunger can feel completely different from one person to another, and why calorie counting and macro tracking aren't the only paths to successful weight management. Then we dive into GLP-1 medications. Ilana explains why rapid weight loss without enough protein or resistance training can put muscle at risk, why nutrition becomes even more important when appetite is suppressed, and how hydration, protein, micronutrients, movement, and sustainable habits fit into the bigger picture.
And we answer your questions such as: Do you have to stay on a GLP-1 forever? What happens when food noise comes back? Why is there so much shame around using GLP-1 medications?
Whether you're taking a GLP-1, considering one, or want a healthier and more sustainable relationship with food, this conversation is for YOU.
Ilana’s Links:
Beyond the Shot by Ilana Muhlstein, MS, RDN
IG: ilanamuhlsteinrd
TikTok: Nutrition Babe
Youtube: Nutrition Babe
(00:01:04) Welcome Ilana Muhlstein to the Podcast
(00:04:23) Ilana Muhlstein’s 100-Pound Weight Loss Story
(00:12:00) Why Eating More Can Actually Help With Weight Loss
(00:15:20) Food Noise, Hunger Hormones & Willpower
(00:25:30) Why Calories In, Calories Out Isn’t the Whole Story
(00:32:26) Ilana’s 4 Core Principles of Weight Loss
(00:36:52) The Scale, Tracking Food and Morality
(00:47:44) GLP-1s, Muscle Loss & Protecting Your Metabolism
(00:54:00) What You Need to Eat and Supplement on a GLP-1
(00:59:26) Do You Have to Stay on a GLP-1 Forever?
(01:09:55) Ilana’s Nutrition Advice for Right Now
(01:11:45) Where to Find Ilana Muhlstein
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.
Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.
