Join Nicola as she interviews Laura Rhodes-Levin, LMFT and owner of the unique Missing Peace Center for Anxiety in California, as they discuss a wealth of topics including:
the increase in negativity at work in the last 10 years
anger and passive aggressiveness at work
the financial and productivity risk stress poses to organizations as well as the mental wellbeing of their employees
American business culture versus European
the simplest methods to help organizations help their employees without needing to invest thousands of dollars that will build respect and retain their workforce
wellness has been a 'trend' and 'wellbeing' is about to take over what does this mean?
how can we improve mental health to improve physical health?
how to build daily habits to reduce stress and retrain your brain for a growth mindset
commitment to make a change in your life
the 5 main areas of life we can all practice and thrive
how to stay present
how to create life/work balance
Plus, Laura introduces her latest book soon to be published called The Missing Peace, and Nicola shares the benefits about her latest Corporate RESET program for employees to learn how to become more self-reliant and use self-care methods to increase emotional intelligence, resilience and reduce burnout and overwhelm.
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