(Episode #366) Being a sensitive person in this world is not for the weak! This week inside The Bitching Hour, Zoey coaches a community member who’s trying so hard to take care of herself yet still feels exhausted. They talk about setting energetic boundaries, letting other people’s feelings stay theirs and choosing just two daily practices instead of trying to do everything. Zoey also shares how tracking her cycle helps her recognize when she needs more rest and fewer demands. Remember darling, being able to feel everything doesn’t mean you have to take it all on.
Timestamps:
00:00 Welcome to The Higher Self Hotline
01:35 ADHD, Emotional Overwhelm and Daily Exhaustion
09:03 Navigating Emotional Overwhelm as a Highly Sensitive Person
14:33 Energy Protection Visualization and Daily Energy Clearing
20:17 Building Self-Trust Through Consistent Self-Care
25:12 Menstrual Cycle Tracking for Mood and Energy Awareness
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Keywords: highly sensitive person, energetic boundaries, emotional overwhelm, energy protection, grounding practices, intuitive development, self-trust, cycle awareness, menstrual cycle tracking, spiritual self-care, The Bitching Hour, Zoey Greco, The Higher Self Hotline
