This January escape the hustle and bustle, the noise and screens, and join Telegraph wellness journalist Suzanne Duckett on a journey into relaxation.

To celebrate the release of her new book Bathe, she is inviting some special guests to join her in some truly immersive experiences: discovering the invigorating power of bath and birch, the emotional harmony of sound and steam, and the soothing energy of mud and ice.

Start the new year with some new experiences: close your eyes and plunge into a world of wellness with Liz Earle, Ward Thomas, Melissa Hemsley and many more.

Bathing is a primal ritual, but it’s never been more relevant. The conversation starts here.

Podden och tillhörande omslagsbild på den här sidan tillhör The Bathe Podcast. Innehållet i podden är skapat av The Bathe Podcast och inte av, eller tillsammans med, Poddtoppen.