Navigating Christmas - Social Occasions, Body Image, Overeating, Restriction, and more!

I know Christmas can be a really challenging period of time for so many reasons.

So in today’s episode of The Female Fitness Podcast I help prepare you for that by talking through some advice for navigating social occasions, supporting your body image, reducing your likelihood of overeating, and maintaining a good relationship with training through what can be a messy month or so.

I hope this helps whether you’re navigating your own health and fitness journey, or you’re a coach yourself!

As always if any of you do have any questions, requests, or feedback - I’d love to hear from you.

If you’d like some support achieving your health and fitness goals whilst improving your health & quality of life, message me on Instagram and let’s have you experience what it feels like to TRULY flourish!

@dannibosworth