You end it, feel huge relief, then weeks later the regret hits. If you keep ending good relationships then missing her, this is the avoidant breakup cycle.
In this Avoidant Men Series episode, David Chambers breaks down the avoidant attachment breakup pattern — why relief lies to you, why stress feels like incompatibility, plus the car analogy and Matt's story of getting back together.
Learn 6 steps to break the cycle: see the pattern, label feelings, meet your protector, turn concerns into conversations, build emotional capacity, focus on the good. Stop ending good relationships. Watch now to build secure love.
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