Things have gotten stressful as we prepare to sell our house and map out the logistics of living on a boat! Even though we've been planning for a variety of scenarios, this is something I've never done before and that has my stress level amplified. But this time, stress didn't trigger an IBD flare-up, it triggered Shingles. Listen to this episode to hear my experience, adjustments to medications, treatment and how I'm feeling.


Links from the show: Briotech https://amzn.to/41RbvPG (Amazon affiliate link)

Healthline article: https://www.healthline.com/health/shingles-contagious

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