#16 5 Phone Rules Every Parent Needs

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If you've ever felt like you're losing control of your child's phone… you're not alone.
We all know screens, social media, and smartphones are affecting our kids' mental health — anxiety, sleep, attention, and even their relationships.

And yet… most of us still give in.

In this episode, I'm sharing:
* Why parents *know* screens are a problem… but still struggle to set boundaries
* The real reason it feels so hard to say no
* And the 5 phone rules we use in our home (that actually work)

These aren't about being a "perfect" parent — they're about building a home that reflects your values, even when it's hard. If you have a tween or teen with a phone (or you're thinking about it), this is for you.